Water Splash Competition by H2O Swimming Academy

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Swimming Equipment In Class上课游泳用具

Swim Fins 蛙鞋

Swim fins are used for training and building leg strength. 蛙鞋可以用于练习和提高踢腿力量。

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Swim Noodles 浮条

Used as floating aids to help individuals stay afloat in the water.可以帮助不熟练的游泳者保持在水面上。

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Kick Board 浮板

Practicing kicking exercises or working on your swimming technique. 进行踢腿练习或改进游泳技巧。

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Healthy and Fitness

Swimming is an excellent aerobic exercise that increases your heart rate and improves cardiovascular health. It helps strengthen the heart, reduce the risk of heart disease, and improve overall circulation. 游泳是一项出色的有氧运动,可以提高心率,改善心血管健康。它有助于强化心脏,减少心脏病的风险,并改善全身循环。

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